Mozzarella
Packaged product Dairy and Eggs White Rose
Mozzarella contains 267 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 80 kcal.
Roughly 59% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 51% of the Daily Value for calcium and 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 667 mg | 51% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat16.7 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- White Rose
- Barcode
- 7335973936654
- Label serving
- 1 ONZ (30 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| galbani cheese Galbani | 267 | 20 g | 3.3 g | 20 g |
| Morzarella Von Hier | 267 | 14.4 g | 0.8 g | 23 g |
| Österreichischer Mozzarella Schärdinger | 267 | 19 g | 1 g | 21 g |
| Mozzarella Delhaize | 267 | 19 g | 0.5 g | 21 g |
| Mozzarella Dibufala | 267 | 16.7 g | 0 g | 23.3 g |
| Szarvasi mozarella snack Szarvasi | 267 | 23 g | 1 g | 19 g |
| Biazzo, premium fresh mozzarella cheese Biazzo Dairy Products Inc. | 267 | 16.7 g | 3.3 g | 23.3 g |
| MOZZARELLA CHEESE Italian Style PART SKIM Galbani | 267 | 20 g | 3.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 267 kcal. Serving, 1 onz, 30 g (30 g): about 80 kcal.
Is Mozzarella high in protein?
Mozzarella contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 onz, 30 g (30 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella?
Mozzarella contains 16.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7335973936654. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 357077. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.