Mozzarella & Tomato Pasta
Packaged product Grains and Pasta Waitrose
Mozzarella & Tomato Pasta contains 156 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 468 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars3 gabove the median for grains and pasta (median 2.1 g)
- Fat5.1 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium153 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169664063
- Label serving
- 1 portion (300 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Crumble Overnight Oats Marks & Spencers | 156 | 9.5 g | 22.1 g | 2.7 g |
| Quinoa & Greens Quick Bites Veggies Nade Great | 156 | 4.7 g | 15.6 g | 7.8 g |
| Dirty Cajun Style Rice Aldi | 156 | 3.5 g | 29 g | 2.3 g |
| Pilaf Rice TIMEWISE | 156 | 3.2 g | 32 g | 2 g |
| Harissa Rice Jamie Oliver | 156 | 4 g | 32 g | 2 g |
| Easy Cook Long Grain Rice Aldi Worldwide Foods | 156 | 3 g | 34.7 g | 0.4 g |
| Pasta Bake SPAR | 156 | 8.3 g | 12.5 g | 7.8 g |
| Pasta & Chorizo Betty Bossi | 156 | 5.4 g | 22 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella & Tomato Pasta?
100 g of Mozzarella & Tomato Pasta has 156 kcal. Serving, 1 portion, 300 g (300 g): about 468 kcal.
How much protein is in Mozzarella & Tomato Pasta?
Mozzarella & Tomato Pasta contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 17.7 g in serving, 1 portion, 300 g (300 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Mozzarella & Tomato Pasta?
Mozzarella & Tomato Pasta has 20.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella & Tomato Pasta?
Mozzarella & Tomato Pasta contains 5.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Mozzarella & Tomato Pasta?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169664063. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.