Mozzarella & Tomato Panino
Packaged product Vegetables Costa
Mozzarella & Tomato Panino contains 261 kcal per 100 g. A serving, 195 g (195 g) provides about 508 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of vegetables (median 2.5 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat10.9 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.8 gin the top quarter of vegetables (median 1.1 g)
- Sodium472 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 5022452001973
- Quantity
- 195g
- Label serving
- 195 g
- Category
- Vegetables
- Packaging
- en:transparent-plastic-bag
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Semi-Dried Tomato Focaccia Angela Hartnett | 261 | 7.4 g | 35.5 g | 10.6 g |
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| Aloo Tikki Onion Pakora Punjabi Samosa Real Indian | 260 | 5.5 g | 31.5 g | 12.3 g |
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| Peppery Kiln Roasted Mackerel Fillets ASDA | 261 | 19 g | 2.3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella & Tomato Panino?
100 g of Mozzarella & Tomato Panino has 261 kcal. Serving, 195 g (195 g): about 508 kcal.
Is Mozzarella & Tomato Panino high in protein?
Mozzarella & Tomato Panino contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 24.3 g in serving, 195 g (195 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mozzarella & Tomato Panino?
Mozzarella & Tomato Panino has 27 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella & Tomato Panino?
Mozzarella & Tomato Panino contains 10.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Mozzarella & Tomato Panino?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022452001973. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.