Mozzarella
Packaged product Dairy and Eggs Tesco
Mozzarella contains 295 kcal per 100 g. A serving, 30 g (30 g) provides about 89 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13.4 g | 67% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.6 gabove the median for dairy and eggs (median 0 g)
- Fat21 gabove the median for dairy and eggs (median 20 g)
- Saturated fat13.4 gabove the median for dairy and eggs (median 12.5 g)
- Sodium551 mgbelow the median for dairy and eggs (median 600 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697687075
- Label serving
- 30 g
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Grated Tesco | 295 | 22.7 g | 3 g | 21.5 g |
| Exclusively TESCO Y Creamfields DELICIOUS DAIRY GR Tesco | 296 | 22.5 g | 2.9 g | 21.6 g |
| Mild Mozzarella Dunnes Stores | 294 | 25 g | 0.9 g | 21 g |
| Morrisons Grated Mozzarella Morrisons | 294 | 24.9 g | 2.9 g | 20.2 g |
| Arla Arla | 294 | 25 g | 2.4 g | 22 g |
| Mozzarella slices Marks & Spencers | 294 | 25.3 g | 0.9 g | 21 g |
| Mozzarella Morrisons | 294 | 24.9 g | 2.9 g | 20.2 g |
| Mozzarella La Casa Del Formaggio | 294 | 22.3 g | 1.1 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 295 kcal. Serving, 30 g (30 g): about 89 kcal.
Is Mozzarella high in protein?
Mozzarella contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 30 g (30 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Mozzarella?
Mozzarella has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 13.4 g is saturated (67% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697687075. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.