Mozzarella string cheese stick
Packaged product Dairy and Eggs Borden
Mozzarella string cheese stick contains 304 kcal per 100 g. A serving, 1 stick, 24 g (24 g) provides about 73 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 57% of the Daily Value for calcium and 28% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 739 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.1 g | 52% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 739 mg | 57% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat21.7 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat13 gbelow the median for dairy and eggs (median 17 g)
- Sodium739 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 304 kcal |
| Protein | 25 g | 26.1 g |
| Carbohydrates | 4.2 g | 0 g |
| Fat | 20.8 g | 21.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 708 mg | 739 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollito Frischkäse Milfina | 304 | 9.6 g | 3.3 g | 28 g |
| Dairylea Mondelez | 304 | 17 g | 27 g | 14 g |
| Plateau de fromages AOP Picard | 304 | 17.7 g | 5.8 g | 23 g |
| Bonbel entier 2,23kg env Bonbel | 304 | 22 g | 0.1 g | 24 g |
| Le Noyou fruitière de doubs | 304 | 16.5 g | 1 g | 26 g |
| Alouette, bacon cheddar spreadable cheese, bold Alouette | 304 | 8.7 g | 4.4 g | 26.1 g |
| Persian Fetta yarra valley dairy | 304 | 16 g | 11.2 g | 26 g |
| Mozzarella grattugiata San Fabio | 304 | 25 g | 3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella string cheese stick?
100 g of Mozzarella string cheese stick has 304 kcal. Serving, 1 stick, 24 g (24 g): about 73 kcal.
Is Mozzarella string cheese stick high in protein?
Mozzarella string cheese stick contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6.3 g in serving, 1 stick, 24 g (24 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Mozzarella string cheese stick?
Mozzarella string cheese stick has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella string cheese stick?
Mozzarella string cheese stick contains 21.7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Mozzarella string cheese stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella string cheese stick?
100 g contains 739 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401877. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0053000072102. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.