mozzarella sticks
Packaged product Bread and Baked Goods Supervalu
Mozzarella sticks contains 295 kcal per 100 g. A serving, 100 g (100 g) provides about 295 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (305 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 13.9 g)
- Fiber0.5 gbelow the median for bread and baked goods (median 1.2 g)
- Sugars2.7 gabove the median for bread and baked goods (median 1.7 g)
- Fat15 gbelow the median for bread and baked goods (median 16.3 g)
- Saturated fat7.2 gabove the median for bread and baked goods (median 6.8 g)
- Sodium669 mgabove the median for bread and baked goods (median 600 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839696893
- Label serving
- 100 g
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sodium hydrogen carbonate), stabiliser (methyl cellulose), spices, garlic powder, parsley flakes. allergy advice: for allergens, including cereals containing gluten, see highlighted ingredients. may also contain traces of crustaceans, molluscs, fish. plo storage instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarelline impanate Eismann | 295 | 13 g | 24 g | 16 g |
| Battered Mozzarella Sticks Member's Mark | 295 | 12.8 g | 24.4 g | 15.4 g |
| Vegan sticks cheese-style Vemondo | 294 | 3.3 g | 28.6 g | 20 g |
| Mozarella Cheese Sticks St-Hubert | 294 | 14.1 g | 24.7 g | 16.5 g |
| Cheese snack box Duc de Coeur | 297 | 9.4 g | 25.1 g | 17.3 g |
| Mozzarella Sticks Heron | 297 | 13.4 g | 26.2 g | 16.1 g |
| Mozza stick Toque du Chef | 293 | 11.2 g | 32.5 g | 12.8 g |
| Mozzarella Sticks ja! | 298 | 10.6 g | 31 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mozzarella sticks?
100 g of mozzarella sticks has 295 kcal. Serving, 100 g (100 g): about 295 kcal.
Is mozzarella sticks high in protein?
Mozzarella sticks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13.9 g).
How many carbs are in mozzarella sticks?
Mozzarella sticks has 29 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mozzarella sticks?
Mozzarella sticks contains 15 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in mozzarella sticks?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839696893. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.