Mozzarella Sticks
Packaged product Bread and Baked Goods Keith's
Mozzarella Sticks contains 225 kcal per 100 g. A serving, 1 portion, 23.5 g (23.5 g) provides about 53 kcal.
Roughly 58% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 304 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 668 mg | 29% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 10.6 g | 21% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of bread and baked goods (median 14 g)
- Sugars3.4 gin the top quarter of bread and baked goods (median 1.8 g)
- Fat14.5 gin the lowest quarter of bread and baked goods (median 16.5 g)
- Saturated fat6.8 gabove the median for bread and baked goods (median 6.8 g)
- Sodium668 mgabove the median for bread and baked goods (median 635 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Keith's
- Barcode
- 9333296009992
- Label serving
- 1 portion (23.5 g)
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks Great Value | 227 | 11.4 g | 20.5 g | 11.4 g |
| Mozzarella sticks Alfredo | 234 | 21 g | 1.5 g | 16 g |
| Mozzarella Sticks Nathan's | 235 | 11.8 g | 20.6 g | 13.2 g |
| Best yet, light string cheese light low-moisture part-skim mozzarella cheese sticks Best Yet | 214 | 25 g | 3.6 g | 10.7 g |
| String Cheese Light Light Low-Moisture Part-Skim Mozzarella Cheese CRYSTAL FARMS | 208 | 25 g | 4.2 g | 10.4 g |
| Toni's mozzarella sticks Toni | 244 | 19 g | 1.5 g | 17 g |
| Mozzarelline impanate Todis | 250 | 12.5 g | 24.6 g | 11.3 g |
| Reduced Fat Mozzarella Cheese Sticks Wegmans | 250 | 28.6 g | 3.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 225 kcal. Serving, 1 portion, 23.5 g (23.5 g): about 53 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 23.5 g (23.5 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 14 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 13.2 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 14.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Mozzarella Sticks?
100 g contains 668 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333296009992. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 7, 2026.
Last updated: . Source description: "MOZZARELLA STICKS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.