Mozzarella Sticks
Packaged product Bread and Baked Goods Chef Select
Mozzarella Sticks contains 290 kcal per 100 g.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gabove the median for bread and baked goods (median 14 g)
- Fiber3.1 gin the top quarter of bread and baked goods (median 1.1 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 1.8 g)
- Fat15.2 gbelow the median for bread and baked goods (median 16.5 g)
- Saturated fat6.7 gbelow the median for bread and baked goods (median 6.8 g)
- Sodium356 mgin the lowest quarter of bread and baked goods (median 635 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489557784
- Quantity
- 240 g
- Category
- Mozzarella sticks
- Packaging
- en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks Aldi | 290 | 12.8 g | 25.4 g | 15 g |
| Mozzarella Cheese Sticks in Herbed Breading President's Choice | 291 | 14 g | 18.6 g | 18.6 g |
| Mozzarella Sticks Agricola | 289 | 14 g | 26.4 g | 14.2 g |
| Bastonets de mozzarella AMETLLER ORIGEN | 291 | 13 g | 21 g | 17 g |
| Giorgio, Italian Breaded Mozzarella Cheese Sticks Giorgio Foods Inc. | 289 | 13.2 g | 23.7 g | 15.8 g |
| Mozzarella Sticks Coburger | 289 | 10.8 g | 27.4 g | 14.8 g |
| Giant mozzarella sticks Iceland | 289 | 12.1 g | 26 g | 14.9 g |
| Hero twists low-moisture part-skim mozzarella cheese, mozzarella Schreiber Foods Inc. | 292 | 25 g | 4.2 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 290 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 14 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 21.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 15.2 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Mozzarella Sticks?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489557784. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.