Mozzarella Shreds
Packaged product Dairy and Eggs Daiya
Mozzarella Shreds contains 133 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 40 kcal.
Roughly 58% of its calories come from fat, with 42% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 0 g | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium383 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 133 kcal |
| Protein | 3.3 g | 0 g |
| Carbohydrates | 26.7 g | 13.3 g |
| Fat | 20 g | 8.3 g |
| Fiber | n/a | 0 g |
| Sugars | 3.3 g | 0 g |
| Sodium | 800 mg | 383 mg |
Product details
- Brand
- Daiya
- Barcode
- 0871459003207
- Label serving
- 1 Cup (30 g)
- Category
- Cheese alternatives
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED CANOLA oil, SAFFLOWER OIL, NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE, POTATO MALTODEXTRIN, POTATO PROTEIN ISOLATE, LACTIC ACID, KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganer Camembert My Vay | 242 | 3.6 g | 8.1 g | 21 g |
| Vegetardag Blokk (alternativ til ost) Coop | 281 | 0 g | 23 g | 21 g |
| Queijo Ralado Vegetal Sabor Mussarela Sora Sora | 400 | 15 g | 40 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Shreds?
100 g of Mozzarella Shreds has 133 kcal. Serving, 1 cup, 30 g (30 g): about 40 kcal.
How much protein is in Mozzarella Shreds?
Mozzarella Shreds contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 30 g (30 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Mozzarella Shreds?
Mozzarella Shreds has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella Shreds?
Mozzarella Shreds contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mozzarella Shreds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Shreds?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757313. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0871459003207. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "MOZZARELLA SHREDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.