How many calories are in MOZZARELLA shredded cheese?

100 g of MOZZARELLA shredded cheese has 286 kcal. Serving, 28 g (28 g): about 80 kcal.

How much protein is in MOZZARELLA shredded cheese?

MOZZARELLA shredded cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in serving, 28 g (28 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in MOZZARELLA shredded cheese?

MOZZARELLA shredded cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MOZZARELLA shredded cheese?

MOZZARELLA shredded cheese contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does MOZZARELLA shredded cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MOZZARELLA shredded cheese?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MOZZARELLA shredded cheese

Packaged product Dairy and Eggs HAPPY FARMS

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

MOZZARELLA shredded cheese contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.

Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.

100 g provides 52% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

6 gprotein

2 gcarbohydrates

6 gfat

80kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	6 g	8%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	160 mg	7%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.36 µg	2%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	679 mg	52%
Iron L	0.36 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	179 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 9%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of dairy and eggs (median 25 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.1 g)
Fat6 gin the lowest quarter of dairy and eggs (median 27 g)
Saturated fat3 gin the lowest quarter of dairy and eggs (median 17.9 g)
Sodium160 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: HAPPY FARMS
Barcode: 4099100013436
Quantity: 16 oz
Label serving: 28 g
Category: Grated cheese
Packaging: en:ldpe-bag
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

low-moisture part-skim mozzarella cheese (cured pasteurized part-skim milk, salt, microbial enzymes), anti-caking blend (potato starch, tapioca starch, natamycin (a natural mold inhibitor)),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Fancy Shredded LOW-MOISTURE PART-SKIM Mozzarella Cheese FOOD LION	286	25 g	3.6 g	21.4 g
Shredded Low-Moisture Part-Skim Mozzarella Cheese Trader Joe's	286	28.6 g	3.6 g	17.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100013436. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.