Mozzarella
Packaged product Dairy and Eggs Perfect Italiano
Mozzarella contains 300 kcal per 100 g.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 238 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 13.2 g | 66% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 18 g)
- Sugars4 gin the top quarter of dairy and eggs (median 1 g)
- Fat22 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat13.2 gin the top quarter of dairy and eggs (median 12 g)
- Sodium512 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect Italiano
- Barcode
- 9310053000768
- Quantity
- 250 g
- Category
- Cow mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Mozzarella Compliments | 300 | 26.7 g | 3.3 g | 20 g |
| Mozzarella Slices Co-Op | 300 | 25 g | 1.6 g | 22 g |
| Моцарела Жоси | 300 | 16 g | 2.2 g | 18 g |
| Mozzarelle a fette Despar | 299 | 23 g | 0 g | 23 g |
| 9 tranchettes de Mozzarella Cora | 298 | 24.3 g | 0.7 g | 22 g |
| Mozzarella en lonchas Alteza | 304 | 26 g | 0.5 g | 22 g |
| Mozzarella pizzeria foodservice Granarolo | 294 | 23 g | 1 g | 22 g |
| Cheddarized Mozzarella ТОВ "ТЕРРАФУД" | 293 | 23 g | 0.8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 300 kcal.
Is Mozzarella high in protein?
Mozzarella contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 22 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310053000768. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.