Mozzarella Grated
Packaged product Dairy and Eggs EMPORIUM
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mozzarella Grated contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 62% of its calories come from fat, with 31% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 302 kcal per 100 g across 96 products.
100 g provides 104% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 11.8 g | 59% |
| Cholesterol L | 86.4 mg | 29% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 2.5 µg | 104% |
| Choline L | 0 mg | 0% |
| Calcium L | 596 mg | 46% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 83.2 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 40.7 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 7%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the lowest quarter of dairy and eggs (median 24.3 g)
- Sugars0.4 gbelow the median for dairy and eggs (median 0.7 g)
- Fat19.9 gin the lowest quarter of dairy and eggs (median 21.8 g)
- Saturated fat11.8 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium456 mgbelow the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.3 µg |
|---|
Other components (3)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- EMPORIUM
- Barcode
- 4088600141824
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Grated Mozzarella
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mozzarella cheese (milk), potato starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Cheese Mozzarella Fat Free H-E-B | 143 | 0 g | 7.1 g | 0 g |
| Shredded Lite Low-Moisture Part-Skim Mozzarella Cheese Trader Joe's | 214 | 25 g | 10.7 g | 7.1 g |
| Mozzarella râpée Eden Gourmet | 217 | 20 g | 0.5 g | 15 g |
| Queso Mozzarella xelac | 226 | 23 g | 2 g | 19 g |
| Mozzarella Pizza-Roma Light Hacendado | 243 | 25 g | 2 g | 15 g |
| Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese Wegmans | 250 | 28.6 g | 10.7 g | 14.3 g |
| Queijo Mozzarella Ralado PorSi | 256 | 29 g | 3.5 g | 14 g |
| Grated Mozzarella Marks & Spencers | 257 | 18.7 g | 0.33 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Grated?
100 g of Mozzarella Grated has 145 kcal. Serving, 1 portion, 100 g (100 g): about 145 kcal.
Is Mozzarella Grated high in protein?
Mozzarella Grated contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 22.8 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24.3 g).
How many carbs are in Mozzarella Grated?
Mozzarella Grated has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Grated?
Mozzarella Grated contains 19.9 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Mozzarella Grated contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104% DV), calcium (46% DV), iodine (27% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Grated?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600141824. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "MOZZARELLA GRATED". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.