How many calories are in Mozzarella cheese?

100 g of Mozzarella cheese has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.

Is Mozzarella cheese high in protein?

Mozzarella cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Mozzarella cheese?

Mozzarella cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mozzarella cheese?

Mozzarella cheese contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Mozzarella cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella cheese?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella cheese

Packaged product Dairy and Eggs Mt. Sterling Creamery

Mozzarella cheese contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 69% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

25 gprotein

0 gcarbohydrates

25 gfat

100kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	25 g	32%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	857 mg	37%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%
Vitamin A L	321 µg	36%
Vitamin C L	0 mg	0%
Calcium L	893 mg	69%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat25 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
Sodium857 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,070 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	25 g	25 g
Carbohydrates	0 g	0 g
Fat	25 g	25 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	857 mg	857 mg

Product details

Brand: Mt. Sterling Creamery
Barcode: 0079004100047
Label serving: 1 ONZ (28 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized cultured goat milk, salt, microbial enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gouda Cheese Hyvee Select	357	25 g	3.6 g	28.6 g
Cracker Cuts Natural Gouda Cheese Slices Hy-Vee	357	25 g	3.6 g	28.6 g
Double Creame Brie Lena Creamery	357	17.9 g	3.6 g	32.1 g
Swiss Cheese Hy-Vee	357	28.6 g	3.6 g	28.6 g
First street monterey jack cheese First Street	357	25 g	0 g	28.6 g
Blue Cheese Stella	357	17.9 g	7.1 g	28.6 g
Saputo, Stella, Crumbled Gorgonzola Cheese Saputo Cheese Usa Inc.	357	21.4 g	3.6 g	28.6 g
La bonne vie, soft ripened camembert La Bonne Vie	357	14.3 g	0 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2440395. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0079004100047. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.