Mozzarella Cheese
Packaged product Dairy and Eggs Milken
Mozzarella Cheese contains 302 kcal per 100 g. A serving, 25 g (25 g) provides about 76 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 18 g)
- Fat20.5 gabove the median for dairy and eggs (median 18.5 g)
- Saturated fat13 gabove the median for dairy and eggs (median 12.3 g)
- Sodium680 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milken
- Barcode
- 9825306676367
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Mozzarella
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarela Arla | 302 | 25 g | 1 g | 22 g |
| Mozzarella Arla | 302 | 25 g | 1 g | 22 g |
| Mozza Casa | 302 | 25 g | 2 g | 22 g |
| Queso Mozzarella Gourmet | 302 | 25 g | 0 g | 22.5 g |
| Mozzarella Blocks Arla | 302 | 25 g | 1 g | 22 g |
| Cheese Sticks Mozzarella Ferdi Fuchs | 302 | 27 g | 1.6 g | 21 g |
| Mozzarella Rallada ALBE | 302 | 23 g | 3 g | 22 g |
| Mozzarella Granarolo | 302 | 26 g | 1.9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 302 kcal. Serving, 25 g (25 g): about 76 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 25 g (25 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 20.5 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Mozzarella Cheese?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9825306676367. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.