Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella
Packaged product Dairy and Eggs HEINEN'S
Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella contains 304 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 70 kcal.
Roughly 63% of its calories come from fat, with 31% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 33% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Calcium L | 435 mg | 33% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 6%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gabove the median for dairy and eggs (median 21.4 g)
- Fat19.6 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat10.9 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium652 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 21.7 g | 21.7 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 19.6 g | 19.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 652 mg | 652 mg |
Ingredients
MADE FROM PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, String Cheese Twists ROUNDY'S | 304 | 26.1 g | 4.4 g | 19.6 g |
| Pimento Cheese Spread GARDEN FRESH FOODS | 304 | 8.7 g | 13 g | 21.7 g |
| Ko-Sure, Reduced Fat Edam Cheese KO-SURE | 304 | 25 g | 0 g | 17.9 g |
| Mozzarella Low-Moisture Part-Skim String Cheese Twists Sticks, Mozzarella HARRIS TEETER | 304 | 26.1 g | 4.4 g | 19.6 g |
| Sliced Mozzarella Cheese TOPS | 304 | 26.1 g | 4.4 g | 19.6 g |
| Mozzarella Cheese SCHNUCKS | 304 | 26.1 g | 4.4 g | 19.6 g |
| Mozzarella Low-Moisture Part-Skim Sliced Cheese, Mozzarella TOPS | 304 | 26.1 g | 4.4 g | 19.6 g |
| Cheddar Style Plant-Based Sliced Cheese, Cheddar Style WEGMANS | 304 | 0 g | 21.7 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella?
100 g of Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella has 304 kcal. Serving, 1 slice, 23 g (23 g): about 70 kcal.
Is Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella high in protein?
Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5 g in serving, 1 slice, 23 g (23 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella?
Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella?
Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella contains 19.6 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 10, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601277472. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2390712. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2021. Imported November 6, 2026.
Last updated: . Source description: "LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.