Mozzarella block
Packaged product Dairy and Eggs Alba Cheese
Mozzarella block contains 283 kcal per 100 g. A serving, 25 g (25 g) provides about 71 kcal.
Roughly 56% of its calories come from fat, with 31% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 45% of the Daily Value for chloride, 35% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 12.4 g | 62% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.1 g | 44% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.1 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 52.4 µg | 35% |
| Chloride L | 1,039 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 13%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat17.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat12.4 gabove the median for dairy and eggs (median 4.3 g)
- Sodium620 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.045 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alba Cheese
- Barcode
- 9311766000632
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Mozzarella cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Mozzarella block?
100 g of Mozzarella block has 283 kcal. Serving, 25 g (25 g): about 71 kcal.
Is Mozzarella block high in protein?
Mozzarella block contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 5.5 g in serving, 25 g (25 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Mozzarella block?
Mozzarella block has 9.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella block?
Mozzarella block contains 17.5 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
What vitamins and minerals does Mozzarella block contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (45% DV), iodine (35% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella block?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311766000632. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.