Moutarde
Packaged product Soups and Sauces Waitrose
Moutarde contains 224 kcal per 100 g.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 11% of the Daily Value for manganese and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,216 mg | 53% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 17.2 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.5 mg | 3% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 54.6 mg | 4% |
| Potassium L | 83.4 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber5.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars17.2 gin the top quarter of soups and sauces (median 4 g)
- Fat11.1 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.1 gabove the median for soups and sauces (median 0.5 g)
- Sodium1,216 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.5 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0.041 g |
Product details
Ingredients
Water*, cider vinegar, brown mustard seeds (15%), yellow mustard seeds (13%), honey (10%), Dijon Mustard (10%) (water*, mustard seeds, spirit vinegar, salt), sugar, sea salt, lemon juice, black peppercorns, chillies Approved non-organic ingredients. ALLERGY ADVICE: For allergens see ingredients in bold. STORAGE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moutarde?
100 g of Moutarde has 224 kcal.
How much protein is in Moutarde?
Moutarde contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Moutarde?
Moutarde has 19.5 g of total carbohydrates per 100 g, including 5.7 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moutarde?
Moutarde contains 11.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Moutarde contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (11% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moutarde?
100 g contains 1,216 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169151020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.