Mousse Vanilla Light Instant Dessert Mix

Packaged product Sweets and Desserts Dr.Oetker

Mousse Vanilla Light Instant Dessert Mix contains 500 kcal per 100 g. A serving, 1 tbsp, 6 g (6 g) provides about 30 kcal.

Roughly 53% of its calories come from fat, with 47% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mousse Vanilla Light Instant Dessert Mix by Dr.Oetker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
0 gprotein
50 gcarbohydrates
25 gfat
30kcal in serving, 1 tbsp, 6 g (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 833 mg 36%
Total carbohydrates L 50 g 18%
Dietary fiber L 0 g 0%
Total sugars L 33.3 g
Added sugars L 33.3 g 67%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 47%Fat: 53%500kcal / 100 g
  • Carbohydrates 47%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
  • Sugars33.3 gbelow the median for sweets and desserts (median 40 g)
  • Fat25 gin the top quarter of sweets and desserts (median 5.8 g)
  • Saturated fat25 gin the top quarter of sweets and desserts (median 2.3 g)
  • Sodium833 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 0 g0 g
Carbohydrates 66.7 g50 g
Fat 25 g25 g
Fiber 0 g0 g
Sugars 33.3 g33.3 g
Sodium 1,167 mg833 mg

Product details

Brand
Dr.Oetker
Barcode
0058336135507
Label serving
1 Tbsp (6 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fructose, dried glucose syrup, palm kernel oil, modified corn starch, gelatin, palm oil, artificial flavor, sodium caseinate (milk), carrageenan, sodium phosphate, salt, sucralose, tocopherols, dipotassium phosphate, mono and diglycerides, lactylic esters of fatty acids, acetylated tartaric acid esters of mono and diglycerides, yellow 5, yellow 6

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupPalm oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2567184. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0058336135507. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mousse Vanilla Light Instant Dessert Mix?

100 g of Mousse Vanilla Light Instant Dessert Mix has 500 kcal. Serving, 1 tbsp, 6 g (6 g): about 30 kcal.

How much protein is in Mousse Vanilla Light Instant Dessert Mix?

Mousse Vanilla Light Instant Dessert Mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 6 g (6 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).

How many carbs are in Mousse Vanilla Light Instant Dessert Mix?

Mousse Vanilla Light Instant Dessert Mix has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars.

How much fat is in Mousse Vanilla Light Instant Dessert Mix?

Mousse Vanilla Light Instant Dessert Mix contains 25 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

How much sodium is in Mousse Vanilla Light Instant Dessert Mix?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.