Mousse Mix, Chocolate
Packaged product Sweets and Desserts Jell-O
Mousse Mix, Chocolate contains 391 kcal per 100 g. A serving, 23 g, 0.25 package (23 g) provides about 90 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 43.5 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars43.5 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat15.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium87 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 65.2 g | 65.2 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 8.7 g | 8.7 g |
| Sugars | 43.5 g | 43.5 g |
| Sodium | 88.4 mg | 87 mg |
Product details
- Brand
- Jell-O
- Barcode
- 0043000035467
- Label serving
- 23 g (0.25 PACKAGE)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa (processed with alkali), partially hydrogenated vegetable oil (coconut and palm kernel oils), gelatin, modified cornstarch, contains less than 2% of sodium caseinate (from milk), propylene glycol monostearate, acetylated monoglycerides and mo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ms Molly's Jumbo Chocolate & Vanilla Swiss Roll Tesco | 391 | 4 g | 61.7 g | 13.8 g |
| Tesco Finest Lemon Drizzle Cake Tesco | 391 | 3.6 g | 56.3 g | 16.5 g |
| Red Velvet Apple Cinnamon Cookie CTRL | 391 | 23.4 g | 37.5 g | 17.2 g |
| Candies, butterscotch | 391 | 0.03 g | 90.4 g | 3.3 g |
| Betty Crocker lower sugar chocolate chip cookie mix Betty Crocker | 391 | 4.4 g | 78.3 g | 8.7 g |
| Every Buddy’s Cake slice Carlos Bakery | 391 | 4.4 g | 52.2 g | 18.3 g |
| Hospitality Cheese Cake Mix Hospitality | 391 | 8.7 g | 78.3 g | 5.4 g |
| 100% soy protein chocolate flavour Prozis | 391 | 75 g | 10 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse Mix, Chocolate?
100 g of Mousse Mix, Chocolate has 391 kcal. Serving, 23 g, 0.25 package (23 g): about 90 kcal.
Is Mousse Mix, Chocolate high in protein?
Mousse Mix, Chocolate contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3 g in serving, 23 g, 0.25 package (23 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Mousse Mix, Chocolate?
Mousse Mix, Chocolate has 65.2 g of total carbohydrates per 100 g, including 8.7 g of fiber and 43.5 g of sugars.
How much fat is in Mousse Mix, Chocolate?
Mousse Mix, Chocolate contains 15.2 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Mousse Mix, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousse Mix, Chocolate?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636399. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0043000035467. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.