Mousse chocolat lait
Packaged product Sweets and Desserts Auchan
Mousse chocolat lait contains 148 kcal per 100 g. A serving, 60 g, 1 pot de 60 g (60 g) provides about 89 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (148 kcal per 100 g).
100 g provides 17% of the Daily Value for copper, 16% of the Daily Value for iron and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 20 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 17.3 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 94.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Fiber2 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars20 gabove the median for sweets and desserts (median 19.3 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 3.3 g)
- Sodium68 mgbelow the median for sweets and desserts (median 79.2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 0.89 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 9.7 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710520312
- Quantity
- 0.24 kg
- Label serving
- 60 g (1 pot de 60 g)
- Category
- Refrigerated milk-based chocolate mousses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT partiellement écrémé 73%, chocolat en poudre 8,4% (sucre, cacao en poudre), chocolat au lait 8% (sucre, LAIT entier en poudre, beurre de cacao, pâte de cacao, lactosérum en poudre (LAIT), émulsifiant : lécithines, arôme naturel de vanille), sucre 5,9%, cacao maigre en poudre 2,7%, gélatine bovine, émulsifiant: esters lactiques des mono et di-glycérides d'acides gras, gélifiant: alginate de sodium, LAIT écrémé en poudre. Elaboré à partir de lait origine France (hors lait contenu dans le chocolat au lait origine UE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse chocolat lait Auchan | 148 | 4.9 g | 21 g | 4.5 g |
| Aero milk chocolate Nestlé | 151 | 4.9 g | 22.4 g | 4.2 g |
| Rolo mousse Nestlé | 158 | 4.7 g | 21.6 g | 5.9 g |
| MOUSSE AU CHOCOLAT PANACHE 8X60G - chocolat noir, chocolat au lait Pâturages | 159 | 5 g | 21.4 g | 5.6 g |
| Chocolate mousse Asda | 133 | 4.5 g | 18 g | 4.5 g |
| Mousses Chocolat au Lait & Chocolat Noir Carrefour | 166 | 5.8 g | 20 g | 6.5 g |
| Milkybar Mousse Nestlé | 127 | 4.9 g | 17.6 g | 4 g |
| Mousse au chocolat au lait 4x60g U | 173 | 4.9 g | 21 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse chocolat lait?
100 g of Mousse chocolat lait has 148 kcal. Serving, 60 g, 1 pot de 60 g (60 g): about 89 kcal.
How much protein is in Mousse chocolat lait?
Mousse chocolat lait contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2.9 g in serving, 60 g, 1 pot de 60 g (60 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.5 g).
How many carbs are in Mousse chocolat lait?
Mousse chocolat lait has 21 g of total carbohydrates per 100 g, including 2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousse chocolat lait?
Mousse chocolat lait contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mousse chocolat lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), iron (16% DV), Vitamin B12 (13% DV), Riboflavin (B2) (12% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousse chocolat lait?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710520312. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.