How many calories are in Moussaka?

100 g of Moussaka has 106 kcal. Serving, 1 portion, 300 g (300 g): about 318 kcal.

How much protein is in Moussaka?

Moussaka contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 300 g (300 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Moussaka?

Moussaka has 11.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Moussaka?

Moussaka contains 5.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Moussaka?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Moussaka

Packaged product Other Foods Greek Loui a

Moussaka contains 106 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 318 kcal.

Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g

3.3 gprotein

11.4 gcarbohydrates

5.6 gfat

318kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	5.6 g	7%
Saturated fat L	2.4 g	12%
Sodium L	278 mg	12%
Total carbohydrates L	11.4 g	4%
Dietary fiber L	1.6 g	6%
Total sugars L	3.7 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 42%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gbelow the median for other foods (median 7.4 g)
Fiber1.6 gbelow the median for other foods (median 1.8 g)
Sugars3.7 gabove the median for other foods (median 3.2 g)
Fat5.6 gbelow the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium278 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Greek Loui a
Barcode: 9345682003781
Label serving: 1 portion (300 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Serek homogenizowany Danone	106	5.5 g	13.1 g	3.5 g
Aiguillettes de poulet Volaé	106	23 g	0.5 g	1.6 g
手羽元チキン（胡椒）マルエツ	106	5.5 g	3.4 g	7.8 g
Dinde Fleury Michon	106	22 g	1 g	1.5 g
Dès de poulet Saint Alby	106	21 g	1 g	2 g
Aiguillettes de poulet Volaé	106	23 g	0.5 g	1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9345682003781. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.