Mountain Trail Mix
Packaged product Other Foods Nature's Garden
Mountain Trail Mix contains 469 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 14% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 34.4 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 656 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for other foods (median 7.4 g)
- Fiber6.2 gin the top quarter of other foods (median 1.8 g)
- Sugars34.4 gin the top quarter of other foods (median 3.2 g)
- Fat28.1 gin the top quarter of other foods (median 6.6 g)
- Saturated fat6.3 gabove the median for other foods (median 2 g)
- Sodium172 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 34.4 g | 34.4 g |
| Sodium | 172 mg | 172 mg |
Product details
- Brand
- Nature's Garden
- Barcode
- 0846548086829
- Quantity
- 28 oz
- Label serving
- 0.25 cup (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Mix Ziba Foods | 469 | 14.3 g | 42.9 g | 30.9 g |
| Teulas surtido de galletas Trias | 469 | 8.5 g | 69 g | 17 g |
| Confiserie Aux Cacahuètes Marque coq | 469 | 11.9 g | 65 g | 18.9 g |
| Oreo Muddy Buddies Chex Mix | 469 | 4.1 g | 77.6 g | 14.3 g |
| Galette au beurre Fossier | 469 | 6.6 g | 72 g | 17 g |
| Yellow Tostada Great Value | 469 | 6.3 g | 68.8 g | 18.8 g |
| Monster Trail Mix Stop & Shop | 469 | 15.6 g | 46.9 g | 31.2 g |
| Brownie Selection Wreath M&S Food | 469 | 6.1 g | 50.3 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2451587. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0846548086829. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.