How many calories are in MOUNTAIN PEAK Mix / Mélange DU SOMMET?

100 g of MOUNTAIN PEAK Mix / Mélange DU SOMMET has 540 kcal. Serving, 50 g (50 g): about 270 kcal.

Is MOUNTAIN PEAK Mix / Mélange DU SOMMET high in protein?

MOUNTAIN PEAK Mix / Mélange DU SOMMET contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in MOUNTAIN PEAK Mix / Mélange DU SOMMET?

MOUNTAIN PEAK Mix / Mélange DU SOMMET has 30 g of total carbohydrates per 100 g, including 6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MOUNTAIN PEAK Mix / Mélange DU SOMMET?

MOUNTAIN PEAK Mix / Mélange DU SOMMET contains 42 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does MOUNTAIN PEAK Mix / Mélange DU SOMMET contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (104% DV), Vitamin E (72% DV), manganese (55% DV), magnesium (46% DV) and Thiamin (B1) (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MOUNTAIN PEAK Mix / Mélange DU SOMMET?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MOUNTAIN PEAK Mix / Mélange DU SOMMET

Packaged product Fruits BASSÉ

MOUNTAIN PEAK Mix / Mélange DU SOMMET contains 540 kcal per 100 g. A serving, 50 g (50 g) provides about 270 kcal.

Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 104% of the Daily Value for copper, 72% of the Daily Value for Vitamin E and 55% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

540kcal per 100 g

20 gprotein

30 gcarbohydrates

42 gfat

270kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	540 kcal
Total fat L	42 g	54%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	30 g	11%
Dietary fiber L	6 g	21%
Total sugars L	14 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.38 mg	0.4%
Vitamin D L	0.022 µg	0.1%
Vitamin E L	10.8 mg	72%
Thiamin (B1) L	0.5 mg	42%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	4.7 mg	30%
Pantothenic acid (B5) L	0.88 mg	18%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	83.7 µg	21%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	80 mg	6%
Iron L	3 mg	17%
Magnesium L	194 mg	46%
Phosphorus L	349 mg	28%
Potassium L	700 mg	15%
Zinc L	2.7 mg	25%
Copper L	0.94 mg	104%
Manganese L	1.3 mg	55%
Selenium L	13.9 µg	25%
Iodine L	5.9 µg	4%
Chloride L	14.1 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 21%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of fruits (median 0.71 g)
Fiber6 gin the top quarter of fruits (median 1.5 g)
Sugars14 gabove the median for fruits (median 11.4 g)
Fat42 gin the top quarter of fruits (median 0.2 g)
Saturated fat6 gin the top quarter of fruits (median 0.1 g)
Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	19.3 g
Polyunsaturated fat L	12.5 g

Sugars and starch (1)

Starch L	4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.064 g
Linoleic acid (omega-6, 18:2) L	9.6 g

Carotenoids (1)

Beta-carotene L	7.8 µg

Other components (2)

Water L	4.5 g
Alcohol L	0 g

Product details

Brand: BASSÉ
Barcode: 0626394320007
Label serving: 50 g
Category: Mélange de noix et fruit sec
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, Raisins, Sunflower seeds, Almonds, Cashews, Pumpkin seeds, Vegetable oil. Contains: Peanuts, Almonds, Cashews. May contain: Other tree nuts, Sesame, Soy, Milk, Sulphites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond

Source of the nutrition information

Open Food Facts, record 0626394320007. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.