Mountain mix
Packaged product Snacks Wholesome
Mountain mix contains 529 kcal per 100 g. A serving, 1.25 onz, 35 g (35 g) provides about 185 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 25.7 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber8.6 gin the top quarter of snacks (median 4 g)
- Sugars25.7 gin the top quarter of snacks (median 4.9 g)
- Fat34.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat5.7 gabove the median for snacks (median 3.6 g)
- Sodium86 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 34.3 g | 34.3 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 86 mg | 86 mg |
Product details
Ingredients
Raisins, peanuts, almonds, sunflower kernels, dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], salt, vanilla), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbeque Route 11 Potato Chips Route 11 | 529 | 7.1 g | 56.4 g | 28.2 g |
| Popcorn white cheddar Wise | 529 | 11.8 g | 47.1 g | 35.3 g |
| Crispers spring onion Chio | 529 | 12 g | 42 g | 34 g |
| BBQ Corn Chips Home Style Select | 529 | 3.5 g | 60 g | 28.2 g |
| Sour Cream And Onion Chips Ruffles | 529 | 5.8 g | 56 g | 30.6 g |
| Butter Flavored Gourmet Popcorn Starbucks | 529 | 7.1 g | 63.5 g | 24.7 g |
| Chile Lime Flavored Wavy Chips Seven Select | 529 | 7.1 g | 52.9 g | 32.9 g |
| Garlic Buttah Popcorn Little Lad's | 529 | 7.1 g | 60 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain mix?
100 g of Mountain mix has 529 kcal. Serving, 1.25 onz, 35 g (35 g): about 185 kcal.
Is Mountain mix high in protein?
Mountain mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1.25 onz, 35 g (35 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Mountain mix?
Mountain mix has 40 g of total carbohydrates per 100 g, including 8.6 g of fiber and 25.7 g of sugars.
How much fat is in Mountain mix?
Mountain mix contains 34.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Mountain mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain mix?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628167. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0815506013177. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.