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Mountain Man Nut & Fruit Co, Peanuts, Chocolate

Packaged product Sweets and Desserts Mountain Man Nut & Fruit Co.

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Mountain Man Nut & Fruit Co, Peanuts, Chocolate contains 575 kcal per 100 g. A serving, 40 g, 0.25 cup (40 g) provides about 230 kcal.

Roughly 71% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

575kcal per 100 g
12.5 gprotein
25 gcarbohydrates
40 gfat
230kcal in serving, 40 g, 0.25 cup (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 575 kcal
Total fat L 40 g 51%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 25 g 9%
Dietary fiber L 2.5 g 9%
Total sugars L 35 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 150 mg12%
Iron L 0.9 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 20%Fat: 71%575kcal / 100 g
  • Protein 10%
  • Carbohydrates 20%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Iron5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber2.5 gabove the median for sweets and desserts (median 2 g)
  • Sugars35 gabove the median for sweets and desserts (median 20.8 g)
  • Fat40 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat15 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mountain Man Nut & Fruit Co.
Barcode
0019061060700
Label serving
40 g (0.25 cup)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate [sugar, cocoa butter, nonfat & whole milk solids, chocolate liquor, lecithin (emulsifier), natural & artificial flavors], peanuts (roasted in peanut and/or oleic sunflower oil), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSaltSugarCocoa butter

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Almond Toffee Crunch Oat Milk Chocolate Zazubean 575 7.5 g 47.5 g 40 g
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85% Cacao Dark Chocolate Covered Almonds Chocxo 575 15 g 27.5 g 50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0019061060700. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mountain Man Nut & Fruit Co, Peanuts, Chocolate?

100 g of Mountain Man Nut & Fruit Co, Peanuts, Chocolate has 575 kcal. Serving, 40 g, 0.25 cup (40 g): about 230 kcal.

Is Mountain Man Nut & Fruit Co, Peanuts, Chocolate high in protein?

Mountain Man Nut & Fruit Co, Peanuts, Chocolate contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g, 0.25 cup (40 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Mountain Man Nut & Fruit Co, Peanuts, Chocolate?

Mountain Man Nut & Fruit Co, Peanuts, Chocolate has 25 g of total carbohydrates per 100 g, including 2.5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mountain Man Nut & Fruit Co, Peanuts, Chocolate?

Mountain Man Nut & Fruit Co, Peanuts, Chocolate contains 40 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Mountain Man Nut & Fruit Co, Peanuts, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mountain Man Nut & Fruit Co, Peanuts, Chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.