Mountain Grain Bread
Packaged product Bread and Baked Goods Safeway
Mountain Grain Bread contains 243 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 10 g | 20% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat4.3 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.43 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium414 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0288769004792
- Label serving
- 2 slices (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klas Naan Pita Bread Klas | 243 | 7 g | 50.4 g | 0.87 g |
| Buttermilk Waffles Lidl | 243 | 5.7 g | 35.7 g | 8.6 g |
| White bread Classic | 243 | 7.8 g | 47.1 g | 1.6 g |
| white bread Freshly Baked | 243 | 7.8 g | 47.1 g | 1.6 g |
| Sausage breakfast roll Coop | 243 | 4.2 g | 34.1 g | 12 g |
| Everything Bagel Harmons | 243 | 8.7 g | 47.8 g | 2.2 g |
| Smoked Ham & Cheddar On Malted Bread Amazon | 243 | 14.4 g | 25.1 g | 8.8 g |
| Bread Kiwi Grovbrød | 243 | 9.4 g | 39.6 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Grain Bread?
100 g of Mountain Grain Bread has 243 kcal. Serving, 2 slices, 70 g (70 g): about 170 kcal.
Is Mountain Grain Bread high in protein?
Mountain Grain Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2 slices, 70 g (70 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Mountain Grain Bread?
Mountain Grain Bread has 42.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Grain Bread?
Mountain Grain Bread contains 4.3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mountain Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Grain Bread?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288769004792. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.