MOUNTAIN GOAT salad
MOUNTAIN GOAT salad contains 238 kcal per 100 g. A serving, 1 salad, 252 g (252 g) provides about 600 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 60% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 20.6 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 6 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 7.1 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.4 gin the top quarter of meat (median 0.2 g)
- Sugars6 gin the top quarter of meat (median 1 g)
- Fat15.1 gabove the median for meat (median 8.8 g)
- Saturated fat2.4 gbelow the median for meat (median 3.2 g)
- Sodium194 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Uncured Jumbo Hot Dogs Wahlbergs | 238 | 9.5 g | 1.2 g | 20.2 g |
| Meat balls Great value | 238 | 13.1 g | 6 g | 17.9 g |
| Hardwood Smoked Pulled Pork Trader Joe's | 238 | 23.8 g | 4.8 g | 13.1 g |
| Saucisses cheddar & bacon Johnsonville | 238 | 14.3 g | 6.3 g | 17.5 g |
| Beef meatball Italian style fully cooked Great Value | 238 | 13.1 g | 6 g | 17.9 g |
| Breakfast Sausage Selection | 238 | 13.1 g | 2.4 g | 20.2 g |
| Original Beef & Pork Stick Vermont | 238 | 14.3 g | 2.4 g | 19 g |
| Pork And Cabbage Wonton Wei-chuan | 238 | 9.5 g | 28.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853922004171. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.