Mountain bread
Packaged product Bread and Baked Goods Mountain Bread
Mountain bread contains 288 kcal per 100 g. A serving, 1 wrap, 25 g (25 g) provides about 72 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Sodium380 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain Bread
- Barcode
- 0789673000493
- Quantity
- 200 g
- Label serving
- 1 wrap (25 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low carb tortilla Be keto | 288 | 19.7 g | 11.6 g | 13 g |
| Custard Bread L’AMI Bakery & Cafe | 288 | 3.9 g | 27.5 g | 18.8 g |
| Mini Bread With Chorizo Lidl | 288 | 13 g | 39 g | 8.7 g |
| Country White Bread Bread And Beyond | 288 | 7.2 g | 61.8 g | 1.3 g |
| Tortillas Flour Ortega | 288 | 9.1 g | 54.6 g | 4.6 g |
| Kaiser Buns SuperOne Foods | 288 | 9.1 g | 54.5 g | 3.8 g |
| White Bread Nihonichi Beekarii | 288 | 11.7 g | 46.7 g | 6.7 g |
| 7 Grain Bread Market Street | 288 | 11.9 g | 47.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain bread?
100 g of Mountain bread has 288 kcal. Serving, 1 wrap, 25 g (25 g): about 72 kcal.
Is Mountain bread high in protein?
Mountain bread contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3.5 g in serving, 1 wrap, 25 g (25 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Mountain bread?
Mountain bread has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain bread?
Mountain bread contains 2 g of fat per 100 g.
What vitamins and minerals does Mountain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0789673000493. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.