Mounds Snack Size
Packaged product Snacks Mounds
Mounds Snack Size contains 471 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 20.6 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 41.2 g | |
| Added sugars L | 41.2 g | 82% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 7.1 g)
- Fiber5.9 gabove the median for snacks (median 3.9 g)
- Sugars41.2 gin the top quarter of snacks (median 5 g)
- Fat26.5 gabove the median for snacks (median 21.1 g)
- Saturated fat20.6 gin the top quarter of snacks (median 3.6 g)
- Sodium118 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 0.35 mg | 118 mg |
Product details
Ingredients
CORN SYRUP; SEMI-SWEET CHOCOLATE [CHOCOLATE; SUGAR; COCOA; MILK FAT; COCOA BUTTER; LECITHIN (SOY); PGPR (EMULSIFIER); VANILLIN (ARTIFICIAL FLAVOR); MILK]; COCONUT; SUGAR; CONTAINS 2% OR LESS OF: SALT; HYDROLYZED MILK PROTEIN; SODIUM METABISULFITE (TO MAINTAIN FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mounds Snack Size?
100 g of Mounds Snack Size has 471 kcal. Serving, 1 serving, 34 g (34 g): about 160 kcal.
How much protein is in Mounds Snack Size?
Mounds Snack Size contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 serving, 34 g (34 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Mounds Snack Size?
Mounds Snack Size has 58.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 41.2 g of sugars.
How much fat is in Mounds Snack Size?
Mounds Snack Size contains 26.5 g of fat per 100 g, of which 20.6 g is saturated (103% of the Daily Value).
What vitamins and minerals does Mounds Snack Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mounds Snack Size?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000020102. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2632356. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.