Moti Poha Chiwda
Moti Poha Chiwda contains 519 kcal per 100 g. A serving, 20 g (20 g) provides about 104 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for snacks (median 7.1 g)
- Sugars3.9 gbelow the median for snacks (median 5 g)
- Fat27.1 gabove the median for snacks (median 21.1 g)
- Saturated fat13.6 gin the top quarter of snacks (median 3.6 g)
- Sodium65 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Boutique banana chips Graptree | 519 | 2.3 g | 58 g | 34 g |
| Pringles, potato crisps, buffalo ranch, buffalo ranch Pringles | 519 | 4.8 g | 56.4 g | 30.7 g |
| Pumpkin Date High Enzyme Energy Bar Gopal's Healthfoods | 519 | 16.7 g | 51.8 g | 29.6 g |
| Dsd merchandisers, organic banana chips Dsd Merchandisers | 519 | 2 g | 58 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moti Poha Chiwda?
100 g of Moti Poha Chiwda has 519 kcal. Serving, 20 g (20 g): about 104 kcal.
Is Moti Poha Chiwda high in protein?
Moti Poha Chiwda contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 2.1 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Moti Poha Chiwda?
Moti Poha Chiwda has 58.5 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moti Poha Chiwda?
Moti Poha Chiwda contains 27.1 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in Moti Poha Chiwda?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059240416. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.