Mortadella
Packaged product Meat Trader Joe's
Mortadella contains 232 kcal per 100 g. A serving, 56 g (56 g) provides about 130 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 275 kcal per 100 g across 325 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of meat (median 14 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat17.9 gin the lowest quarter of meat (median 24 g)
- Saturated fat6.3 gin the lowest quarter of meat (median 8.8 g)
- Sodium964 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00820103
- Quantity
- 5.5 oz
- Label serving
- 56 g
- Category
- Mortadella
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geflügel Mortadella K-Classic | 232 | 12 g | 0.9 g | 20 g |
| Mortadelle italienne Merle | 232 | 13.9 g | 0.1 g | 19.5 g |
| Mortadelle italienne Belle France | 232 | 13.9 g | 0.1 g | 19.5 g |
| mortadelle italienne CharcuFine | 232 | 13.9 g | 0.1 g | 19.5 g |
| Schinken Spicker Rügenwalder Mühle | 232 | 12 g | 1 g | 20 g |
| Mortadela con Pistacho Bocatti | 233 | 13.3 g | 1.8 g | 20 g |
| Geflügel Mortadella, geräuchert Edeka | 233 | 12 g | 1 g | 20.1 g |
| Traditions-Geflügel-Mortadella Klassik METZGERFRISCH | 234 | 12 g | 1.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mortadella?
100 g of Mortadella has 232 kcal. Serving, 56 g (56 g): about 130 kcal.
Is Mortadella high in protein?
Mortadella contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14 g).
How many carbs are in Mortadella?
Mortadella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mortadella?
Mortadella contains 17.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Mortadella?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00820103. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.