Morrisons Raisins
Packaged product Other Foods Morrisons
Morrisons Raisins contains 305 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 67% of the Daily Value for Vitamin E, 32% of the Daily Value for copper and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 10.1 mg | 67% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.063 mg | 1% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 61.5 µg | 15% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 61.5 mg | 5% |
| Potassium L | 720 mg | 15% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 6.9 g)
- Fiber5.2 gin the top quarter of other foods (median 1.8 g)
- Sugars59 gin the top quarter of other foods (median 3.5 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium80 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251552659
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
raisins, cottonseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morrisons Raisins?
100 g of Morrisons Raisins has 305 kcal. Serving, 30 g (30 g): about 92 kcal.
How much protein is in Morrisons Raisins?
Morrisons Raisins contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Morrisons Raisins?
Morrisons Raisins has 69.4 g of total carbohydrates per 100 g, including 5.2 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morrisons Raisins?
Morrisons Raisins contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Morrisons Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67% DV), copper (32% DV), Folate (B9) (15% DV), potassium (15% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morrisons Raisins?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251552659. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.