Morrisons prepared kit mixes
Packaged product Other Foods Morrisons
Morrisons prepared kit mixes contains 400 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 100 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 50% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Riboflavin (B2) and 40% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8 g | 16% |
| Vitamin A L | 120 µg | 13% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.54 mg | 42% |
| Folate (B9) L | 160 µg | 40% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber4 gin the top quarter of other foods (median 1.9 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat14 gabove the median for other foods (median 6.5 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium1,360 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 14 g | 14 g |
| Fiber | 4 g | 4 g |
| Sugars | 4 g | 4 g |
| Sodium | 1,360 mg | 1,360 mg |
Product details
- Brand
- Morrisons
- Barcode
- 0070233003093
- Quantity
- 6 oz
- Label serving
- 1 serving (25 g)
- Category
- Other Foods
Ingredients
enriched white corn meal (white corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), enriched bleached flour (wheat flour, niacin, iron, thiamin monónitrate, riboflavin, folic acid), enriched yellow corn meal (yellow corn meal, niacin, iron, thiamin mononitrate, ribóflavin, folic acid), palm oil, corn syrup olids, contains less than 2% of: ugar, baking soda, salt, satrose, sodium aluminum nosphate, monocalcium sphate, sodium caseinate, ono & diglycerides. tains allergens: wheat, milk ay contain: egg, soy by the morrison milling compan anton, texas 76201 ubsidiary of ch. guenther & son ww.morrisonmilling.com 3012 company.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morrisons prepared kit mixes?
100 g of Morrisons prepared kit mixes has 400 kcal. Serving, 1 serving, 25 g (25 g): about 100 kcal.
How much protein is in Morrisons prepared kit mixes?
Morrisons prepared kit mixes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Morrisons prepared kit mixes?
Morrisons prepared kit mixes has 64 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.
How much fat is in Morrisons prepared kit mixes?
Morrisons prepared kit mixes contains 14 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Morrisons prepared kit mixes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (50% DV), Riboflavin (B2) (42% DV), Folate (B9) (40% DV), iron (18% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morrisons prepared kit mixes?
100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420400. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070233003093. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.