Morrisons
Packaged product Grains and Pasta Morrisons
Morrisons contains 343 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for grains and pasta (median 11 g)
- Fiber3.7 gbelow the median for grains and pasta (median 4.2 g)
- Sugars1.7 gabove the median for grains and pasta (median 1.3 g)
- Fat1.3 gbelow the median for grains and pasta (median 1.5 g)
- Sodium16 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
of which sugars Fibre Protein Seft Energy per 100g % Suitable for vegans 2% 8400kJ/2000 Saturates Sugars Selt "Reference intake of an average adult (8400kJ/2000kcal) (R Sve in a cool, dry place. Once opened, store in an airtight How to store FOR BEST BEFORE END SEE TOP OF PACK Produced for Morrisons 2745 10018407 S03/21 6352759-01 5 010251 694649 > Recycle We're here to help... UK Customer Service Helpline: 0345 611 6111 www.morrisons.co.uk Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL Morrisons, Fitzwilliam Hall, Dublin, D02 T292
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain flower Morrisons | 343 | 9.4 g | 71.6 g | 1.3 g |
| Farine de banane Prozis | 343 | 3.2 g | 77 g | 0.7 g |
| Farina di grano tenero tipo 00 Molino Bianchi | 343 | 9.8 g | 74 g | 0.6 g |
| Rosenmehl Wiener Griessler Rosenmehl | 343 | 10 g | 72 g | 1 g |
| Farina di grano tenero tipo"00" Mininni | 343 | 9.5 g | 74 g | 1 g |
| Farine d’orge Cerealpuglia | 343 | 8.4 g | 69.3 g | 1.8 g |
| Cucina facile farina ' di grano tenero antigrumi Il Molino Chiavazza | 343 | 8.5 g | 74.5 g | 0.8 g |
| Preparato GranPizza alla Napoletana Molino Spadoni | 343 | 14 g | 68 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morrisons?
100 g of Morrisons has 343 kcal.
How much protein is in Morrisons?
Morrisons contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Morrisons?
Morrisons has 71.6 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morrisons?
Morrisons contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Morrisons?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251694649. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.