Moroccan Spiced Tofu
Packaged product Beans and Legumes Mighty Meals
Moroccan Spiced Tofu contains 103 kcal per 100 g. A serving, 1 portion, 438 g (438 g) provides about 451 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.34 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.3 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 55%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.34 gbelow the median for beans and legumes (median 0.5 g)
- Sodium126 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mighty Meals
- Barcode
- 0810113451596
- Label serving
- 1 portion (438 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old fashioned Pear Halves Speyers Farm Market | 103 | 0 g | 27 g | 0 g |
| Cannellini beans Cirio | 103 | 5.6 g | 19 g | 0.79 g |
| Black beans Ortega | 103 | 4.6 g | 17.7 g | 1.4 g |
| Chilli Kidney Beans Marks & Spencers | 103 | 5.5 g | 21.1 g | 0.8 g |
| White beans boiled BOLTat | 103 | 7.1 g | 16.8 g | 0.1 g |
| Bulgar, quinoa & lentil Woolworths | 103 | 4.3 g | 18 g | 1.1 g |
| Bärlauch Tofu KATO | 103 | 11 g | 1.1 g | 5.9 g |
| Crevettes, nouilles soba & legumes a l'orientale Delhaize | 103 | 5.8 g | 14 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810113451596. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.