Moroccan sardines
Packaged product Fish and Seafood Sultan
Moroccan sardines contains 323 kcal per 100 g. A serving, 1 can, 125 g (125 g) provides about 403 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 208 kcal per 100 g across 186 products.
100 g provides 239% of the Daily Value for Vitamin B12, 68% of the Daily Value for selenium and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 18.7 µg | 2% |
| Vitamin C L | 27.5 mg | 31% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.2 mg | 33% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 6 µg | 1% |
| Vitamin B12 L | 5.7 µg | 239% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 445 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 37.3 µg | 68% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gbelow the median for fish and seafood (median 20 g)
- Fat27.4 gin the top quarter of fish and seafood (median 13 g)
- Saturated fat6.5 gin the top quarter of fish and seafood (median 3 g)
- Sodium258 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 124 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sultan
- Barcode
- 0074265005278
- Quantity
- 125 g
- Label serving
- 1 can (125 g)
- Category
- Canned sardines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES, OLIVE OIL, AND CHILI PEPPERS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en Aceite Vegetal Molinera | 323 | 18.6 g | 0 g | 27.4 g |
| Sardinillas en aceite de oliva Cabo de Peñas | 332 | 19.1 g | 0 g | 28.4 g |
| Sardinas en escabeche Spar | 312 | 15 g | 0 g | 28 g |
| Émietté de sardines olive et citron La Perle des Dieux | 310 | 13.2 g | 2.9 g | 27.2 g |
| Sardines With Butter And Flower Of Salt Ferrigno | 338 | 16 g | 0.5 g | 31 g |
| Sardinillas Alteza | 338 | 18.6 g | 0.7 g | 29 g |
| Sardines au beurre, ail et persil, 115g Comptoir De Belle Ile En Mer | 307 | 19 g | 1.6 g | 25 g |
| Sardinas CONSERVAS ORTIZ S.A. | 306 | 16 g | 1.9 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan sardines?
100 g of Moroccan sardines has 323 kcal. Serving, 1 can, 125 g (125 g): about 403 kcal.
Is Moroccan sardines high in protein?
Moroccan sardines contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 22.2 g in serving, 1 can, 125 g (125 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20 g).
How many carbs are in Moroccan sardines?
Moroccan sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan sardines?
Moroccan sardines contains 27.4 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Moroccan sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (239% DV), selenium (68% DV), copper (33% DV), Niacin (B3) (33% DV) and Vitamin C (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan sardines?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074265005278. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.