Moroccan Rice And Chick Peas, Organic
Moroccan Rice And Chick Peas, Organic contains 85 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.77 g | |
| Protein L | 3.1 g | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Folate (B9) L | 31 µg | 8% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.92 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.3 gin the top quarter of meat (median 0.2 g)
- Sugars0.77 gbelow the median for meat (median 1 g)
- Fat0.77 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium177 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83.3 kcal | 85 kcal |
| Protein | 2.9 g | 3.1 g |
| Carbohydrates | 16.7 g | 16.9 g |
| Fat | 0.83 g | 0.77 g |
| Fiber | 2.1 g | 2.3 g |
| Sugars | 0.21 g | 0.77 g |
| Sodium | 175 mg | 177 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Civet de cerf aux champignons Migros | 85 | 12 g | 8 g | 0.5 g |
| Wham rocket lollies Iceland | 85 | 0.5 g | 18.1 g | 1.1 g |
| Sausages Donnellys | 85 | 4 g | 3 g | 6.4 g |
| Organic white chia seeds Everland | 85 | 3 g | 6 g | 5 g |
| Organic Garbanzo Beans Nature’s Basket | 85 | 4.6 g | 13.8 g | 1.2 g |
| Moroccan Meatball Aldi | 85 | 1.5 g | 12.8 g | 2.7 g |
| Meatball pasta slim cook Tesco | 85 | 7.1 g | 9.4 g | 1.6 g |
| Organic Pinto Beans Sprouts Farmers Market | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0024182002294. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2162758. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.