Moroccan lentils
Packaged product Beans and Legumes Marks and Spencer
Moroccan lentils contains 100 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 125 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 33 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.04 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.4 mg | 0.5% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 48.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 51.3 mg | 4% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for beans and legumes (median 6.6 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars2.7 gin the top quarter of beans and legumes (median 0.5 g)
- Fat1.3 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.04 gbelow the median for beans and legumes (median 0.1 g)
- Sodium12.4 mgin the lowest quarter of beans and legumes (median 272 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water88.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 122 µg |
|---|
Other components (2)
| Water L | 88.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks and Spencer
- Barcode
- 29388004
- Quantity
- 250g
- Label serving
- 1 serving (125 g)
- Category
- Cooked lentils
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soaked Brown Lentils (Lentils, Water) (51%) Onion, Tomato Paste, Dried Apricots (Apricot, Rice Flour) (contains Sulphites) Red Bell Pepper, Sugar, Garlic Salt, Vegetable Oil (Rapeseed), Green Chilli Ground Spices (Paprika Cumin Ginger Turmeric Coriander).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSugarRiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas Cocidas Bonduelle | 91 | 6.9 g | 12.8 g | 0.5 g |
| Lentilles Mosaïque | 91 | 5.8 g | 13.8 g | 0.6 g |
| Lentejas Hacendado | 89 | 8.2 g | 10.7 g | 0.4 g |
| Lenteja cocina bote MERCADONA | 89 | 8.2 g | 10.7 g | 0.4 g |
| Lenteja cocida bote MERCADONA | 89 | 8.2 g | 10.7 g | 0.4 g |
| Lentejas cocidas bio Eroski | 88 | 6.6 g | 13 g | 0 g |
| Lentejas cocidas extra burcol | 88 | 7 g | 12 g | 0.5 g |
| Lentejas cocidas al natural miau | 88 | 7 g | 12.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan lentils?
100 g of Moroccan lentils has 100 kcal. Serving, 1 serving, 125 g (125 g): about 125 kcal.
How much protein is in Moroccan lentils?
Moroccan lentils contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 9.1 g in serving, 1 serving, 125 g (125 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.6 g).
How many carbs are in Moroccan lentils?
Moroccan lentils has 17.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan lentils?
Moroccan lentils contains 1.3 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Moroccan lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan lentils?
100 g contains 12.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29388004. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.