Moroccan Couscous
Packaged product Grains and Pasta Alexandra's
Moroccan Couscous contains 142 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.3 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium4,000 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alexandra's
- Barcode
- 9418612001079
- Quantity
- 280g
- Category
- Couscous with vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Israeli Cousocus (80%) (Wheat), Dates (13%), (Dates, rice flour), Pistachio Kernels (4%), Spices, Salt. CONTAINS WHEAT, GLUTEN, PISTACHIO. No artifical flavours or colours. Storage - cool, dark and dry. Servings per pack : 4 Average serving size : 180 g Nutrition Average Qty Average Qty Information per Serve per 100 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes au soja façon couscous Carrefour | 143 | 6.5 g | 14 g | 6.1 g |
| Roasted vegetable and couscous salad Waitrose | 144 | 4.7 g | 22.8 g | 3 g |
| Sundried Tomato and Garlic Cous Cous Newgate Express | 139 | 5.5 g | 25.1 g | 1.3 g |
| Bio couscous aux légumes Golden Sun | 146 | 4 g | 23.6 g | 3.3 g |
| Couscous Légumes du soleil Jardin Bio étic | 147 | 4 g | 24 g | 3.3 g |
| Roasted Vegetable Couscous Marks & Spencers | 149 | 4.8 g | 21.9 g | 4.3 g |
| Roasted Vegetable Couscous Waitrose | 149 | 4.6 g | 17.3 g | 6.1 g |
| Falafel & vegetable couscous Migros | 134 | 4.4 g | 19 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Couscous?
100 g of Moroccan Couscous has 142 kcal.
How much protein is in Moroccan Couscous?
Moroccan Couscous contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Moroccan Couscous?
Moroccan Couscous has 26.8 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Couscous?
Moroccan Couscous contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Moroccan Couscous?
100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418612001079. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.