Mornings - Blueberry Soft Baked Oat Bars
Packaged product Bread and Baked Goods Made Good
Mornings - Blueberry Soft Baked Oat Bars contains 415 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 125 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 100% of the Daily Value for Vitamin E, 92% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 23.5 g | |
| Protein L | 5.2 g | 10% |
| Vitamin C L | 47 mg | 52% |
| Vitamin D L | 15 µg | 75% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars23.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat12.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium268 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Made Good
- Barcode
- 0687456295213
- Label serving
- 1 bar (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0687456295213. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.