Morning Oats
Packaged product Grains and Pasta Mcvitie's
Morning Oats contains 490 kcal per 100 g. A serving, 1 flapjack, 60 g (60 g) provides about 294 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 27.2 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for grains and pasta (median 8 g)
- Fiber6.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars27.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat23.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat8.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium132 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mcvitie's
- Barcode
- 5000168091556
- Label serving
- 1 flapjack (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All purpose flour We Love Low Carb | 490 | 42.7 g | 17.9 g | 26.4 g |
| Taralli Artigianali ai Multicereali NENNA FOOD | 490 | 5.6 g | 68.1 g | 23 g |
| Biscotti Cereal Natura Gandola | 490 | 7.5 g | 63 g | 22 g |
| Pastas de té rellenas La moderna | 490 | 5 g | 59 g | 26 g |
| Pastas de te MAS | 490 | 5.5 g | 62.6 g | 23.6 g |
| Mix per insalate ricetta golosa Coop | 490 | 18 g | 22 g | 35 g |
| Nissin Brand Noodles Nissin | 490 | 9.7 g | 61.6 g | 22.8 g |
| Surtido de pastas de artesania el mesias | 490 | 5.8 g | 53.9 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning Oats?
100 g of Morning Oats has 490 kcal. Serving, 1 flapjack, 60 g (60 g): about 294 kcal.
How much protein is in Morning Oats?
Morning Oats contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 4.3 g in serving, 1 flapjack, 60 g (60 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Morning Oats?
Morning Oats has 59 g of total carbohydrates per 100 g, including 6.2 g of fiber and 27.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morning Oats?
Morning Oats contains 23.7 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Morning Oats?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168091556. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.