Morning Glory Overnight Oats
Packaged product Grains and Pasta Everytable
Morning Glory Overnight Oats contains 214 kcal per 100 g. A serving, 1 portion, 295 g (295 g) provides about 631 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 115% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94.9 mg | 4% |
| Total carbohydrates L | 32.2 g | 12% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 16.6 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 5.4 g | 11% |
| Potassium L | 5,420 mg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 8 g)
- Fiber4.1 gabove the median for grains and pasta (median 3 g)
- Sugars16.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.8 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0.68 gabove the median for grains and pasta (median 0.5 g)
- Sodium94.9 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0810138531235
- Label serving
- 1 portion (295 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning Glory Overnight Oats?
100 g of Morning Glory Overnight Oats has 214 kcal. Serving, 1 portion, 295 g (295 g): about 631 kcal.
How much protein is in Morning Glory Overnight Oats?
Morning Glory Overnight Oats contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 16 g in serving, 1 portion, 295 g (295 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Morning Glory Overnight Oats?
Morning Glory Overnight Oats has 32.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 16.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morning Glory Overnight Oats?
Morning Glory Overnight Oats contains 7.8 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Morning Glory Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (115% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morning Glory Overnight Oats?
100 g contains 94.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810138531235. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.