Moong Vadi
Packaged product Other Foods Bansi
Moong Vadi contains 340 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 22% of the Daily Value for iron and 22% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Potassium L | 1,040 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.5 g)
- Fat2 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bansi
- Barcode
- 0011433120241
- Quantity
- 200 g
- Label serving
- 0.5 Cup (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Vadi?
100 g of Moong Vadi has 340 kcal. Serving, 0.5 cup, 50 g (50 g): about 170 kcal.
Is Moong Vadi high in protein?
Moong Vadi contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 50 g (50 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Moong Vadi?
Moong Vadi has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Vadi?
Moong Vadi contains 2 g of fat per 100 g.
What vitamins and minerals does Moong Vadi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433120241. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.