moong fal
Moong fal contains 468 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of snacks (median 7.3 g)
- Fiber13.3 gin the top quarter of snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium920 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heera
- Barcode
- 5031416112204
- Quantity
- 200g
- Category
- lentil-snack
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Green gram lentil (75%), vegetable oil (palmolein oil, rice bran oil), salt, rock salt, acidity regulator (INS 330). Zutaten: grüne grammlinse (75%), pflanzenöl (palmolein oil, reiskleieöl), salz steinsalz, säureregulator (INS 330). Ingrédients: lentille verte gramme (75%), huile végétale (huile de palme, huile de son de riz), sel, sel gemme, correcteur d'acidité (INS 330). Ingrediënten:groene gramlinzen (75%). plantaardige olie (palm olein oil, rijstzemelenolie), zout, steenzout, zuurteregelaar (INS 330). Ingredienser:grøn gram linse (75%), vegetabilsk olie (palmolein oil, risklidolie), salt, stensalt, surhedsregulerende middel (INS 330). Ingredienser: grön gram lins (75%), vegetabilisk olja (palmolein oil, riskliolja), salt, stensalt, surhetsreglerande medel (INS 330). Ainekset: vihreä gramma linssi (75%), kasviöljy (palmoleiiniöljy, riisileseöljy). suola, vuorisuola, happamuudensäätöaine (INS 330). Ingredienser: grønn gram linse (75%), vegetabilsk olje (palmolein oil, riskliolje), salt, steinsalt, surhetsregulator (INS 330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Био печен чипс от червена леща McLLOYDS | 431 | 11.1 g | 63.5 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in moong fal?
100 g of moong fal has 468 kcal.
Is moong fal high in protein?
Moong fal contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in moong fal?
Moong fal has 50 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in moong fal?
Moong fal contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in moong fal?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416112204. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.