Moong dal
Packaged product Beans and Legumes Jiva Organics
Moong dal contains 349 kcal per 100 g. A serving, 0.25 cup, dry, 35 g (35 g) provides about 122 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (320 kcal per 100 g).
100 g provides 32% of the Daily Value for iron, 27% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 1,246 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gbelow the median for beans and legumes (median 23.8 g)
- Fiber17.1 gin the top quarter of beans and legumes (median 16.2 g)
- Sugars5.7 gabove the median for beans and legumes (median 3.1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium14.3 mgbelow the median for beans and legumes (median 14.6 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jiva Organics
- Barcode
- 0692991201339
- Quantity
- 2 lb
- Label serving
- 0.25 cup (dry) (35 g)
- Category
- Mung beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Moong Dal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungbonen Ekoplaza | 347 | 23.8 g | 46.3 g | 1.2 g |
| Soja vert Haricot Mungo Naturaline | 347 | 23.8 g | 46.3 g | 1.2 g |
| Haricot Mungo Monbio | 347 | 24 g | 63 g | 1.2 g |
| Mungbohnen Nur Puur | 347 | 23.8 g | 46.3 g | 1.2 g |
| Soja verde Biogoret | 347 | 23.8 g | 46.3 g | 1.1 g |
| Soja Vert Haricot Mungo Naturaline | 347 | 23.8 g | 46.3 g | 1.2 g |
| Mung papu Aduki | 347 | 23.8 g | 46.3 g | 1.2 g |
| Mung dal yellow Natco | 347 | 23.9 g | 62.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0692991201339. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.