Montréal Spice Nuts
Packaged product Nuts and Seeds Grandma Emily
Montréal Spice Nuts contains 529 kcal per 100 g. A serving, 1 sac, 70 g (70 g) provides about 370 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 32% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,357 mg | 59% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 4.3 g | |
| Protein L | 20 g | 40% |
| Calcium L | 107 mg | 8% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat40 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium1,357 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grandma Emily
- Barcode
- 0818852008712
- Label serving
- 1 sac (70 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sinply Choc coated Nut Bar Coles | 529 | 14.6 g | 40.3 g | 33.4 g |
| Ground flaxseed Wellsley Farms | 529 | 21.4 g | 28.6 g | 42.9 g |
| Nutella Nutella | 529 | 6 g | 57.3 g | 30.7 g |
| Nutella Nutellino Colou 30G / 64 Nutella | 529 | 6 g | 57.3 g | 30.7 g |
| Kitkat Hazelnut Nestlé | 529 | 5.8 g | 58 g | 29.9 g |
| Daily Nuts With Dried Fruits Member’s Mark | 528 | 16.8 g | 32.8 g | 36.8 g |
| Strawberry Flavoured Coconut Crunch Oh So Natural Foods | 528 | 5.3 g | 35.1 g | 43.1 g |
| Daily Nuts Sam’s Club | 528 | 13.8 g | 32.8 g | 36.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818852008712. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.