Montreal smoked meat
Packaged product Meat Gold Label
Montreal smoked meat contains 142 kcal per 100 g. A serving, 3 slices, 55 g (55 g) provides about 78 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 709 mg | 31% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.4 g | 33% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.5 gbelow the median for meat (median 8.8 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium709 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Label
- Barcode
- 0180509450176
- Quantity
- 1pcs
- Label serving
- 3 slices (55 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mama's Meatball Marinara Prepkitchen | 142 | 11 g | 12.8 g | 5.3 g |
| Canadian Beef Bacon Bengal Meat | 142 | 17.6 g | 9.6 g | 3.7 g |
| Spaghetti and Meatballs Meijer | 142 | 7.1 g | 15.6 g | 5.7 g |
| Beef Ragu High Protein Muscle Food | 142 | 7.5 g | 15 g | 5.3 g |
| Beef Ragu & Tagliatelle Muscle Food | 142 | 7.5 g | 15 g | 5.3 g |
| Meatless Massaman Curry Frive | 142 | 8 g | 15 g | 5.6 g |
| Beef Stock Pot Vegeta | 142 | 7.1 g | 15.7 g | 7.1 g |
| Slow-cooked Beef Bolognese Lower Carb Muscle Gain Prep Kitchen | 142 | 13.1 g | 10.9 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0180509450176. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.