Montreal Smoked Meat
Packaged product Meat Compliments
Montreal Smoked Meat contains 70 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 39 kcal.
Roughly 57% of its calories come from protein, with 32% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 11%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.1 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Sodium430 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0263407807058
- Label serving
- 1 portion (55 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef jerky Jack links | 70 | 10 g | 6 g | 1.5 g |
| Beef Jerkey Wegmans | 70 | 9 g | 7 g | 0.5 g |
| Cooked Prawn Meat Royal Ebi | 70 | 16 g | 0.1 g | 0.6 g |
| Smoked Bacon Medallions - Reduced Fat Tesco | 70 | 11.8 g | 0.83 g | 2 g |
| Dietz & Watson Ham off the Bone Meijer | 70 | 11 g | 1 g | 2.5 g |
| Thin Sliced Organic Sprouted Whole Grain Dave’s Killer Bread | 70 | 3 g | 15 g | 1 g |
| Organic chick peas Bioitalia | 70 | 5.4 g | 7.9 g | 1.1 g |
| Roast Beef Sprouts | 70 | 11 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0263407807058. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.