Monterey Rub Atlantic Salmon
Packaged product Fish and Seafood Marketside
Monterey Rub Atlantic Salmon contains 205 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 230 kcal.
Roughly 53% of its calories come from fat, with 43% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 4%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat11.6 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
- Sodium384 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0262234009543
- Label serving
- 1 portion (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks Wegmans | 205 | 14.3 g | 20.5 g | 8 g |
| Patagonia Coho Salmon Pacific Harvest | 205 | 20.6 g | 0 g | 13.5 g |
| Herb Flavour Salmon (Cooked) Seven Eleven | 205 | 18.8 g | 1.2 g | 13.9 g |
| BBQ Cut Fresh Atlantic Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| tuna belly siesta | 205 | 24.7 g | 1.4 g | 12.3 g |
| Smoked ocean trout salmon Harris smokehouse | 205 | 24.5 g | 0.5 g | 11.5 g |
| Fresh Atlantic Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0262234009543. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.