Monterey Jack Cheese, Monterey Jack
Packaged product Dairy and Eggs Shoprite
Monterey Jack Cheese, Monterey Jack contains 353 kcal per 100 g. A serving, 1 serving, 28.349 g (28.4 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 58% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 750 mg | 58% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium607 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | n/a |
| Protein | 24.7 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28.2 g | 28.6 g |
| Fiber | n/a | n/a |
| Sugars | n/a | 0 g |
| Sodium | 600 mg | 607 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190468911
- Label serving
- 1 serving (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Cheese El Mexicano | 353 | 24.7 g | 3.5 g | 24.7 g |
| Yellow American Cheese Land O’Lakes | 353 | 17.6 g | 7.1 g | 28.2 g |
| Pepper Jack cheese Harmon’s | 353 | 21.2 g | 0 g | 31.7 g |
| Monterrey Jack Cheese Trader Joe's | 353 | 21.2 g | 3.5 g | 28.2 g |
| Semi Soft Swiss Cheese Jarlesberg | 353 | 28.2 g | 0 g | 28.2 g |
| Gouda Cheese Members Mark Smoked Gouda | 353 | 21.2 g | 0 g | 28.2 g |
| Part Skim Swiss Cheese Jarlsberg | 353 | 24.7 g | 3.5 g | 24.7 g |
| Yancey’s Hatch Chile Cheddar Cheese Wegmans | 353 | 21.2 g | 0 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190468911. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2414793. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.